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 Empower
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"I am here to help you lead your most transformative healthy, happy and hangover-free life"

- Emily

"I am here to help you lead your most transformative healthy, happy and hangover-free life"

- Emily

As Featured In...

Hi, I'm Emily!

I’m a Coach + Speaker . I coach people who want to live hangover free and uplevel into their most empowering, self-loving and confident life.

I’m a Certified Transformational Life Coach, Specialist Addictive Behaviour Coach and have been hangover free for over 4.5 years. I founded Sober & Social in 2018, a lifestyle brand and community which offers events and inspiration for those wanting to lead a hangover free lifestyle. I’m on a mission to help you lead a more positive, impactful and empowered life.

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Here's how we can work together

Empower Hour

One hour of focus with an open heart and an open mind, and you’ll walk away with the clarity and confidence to make powerful and effective change as you move towards your hangover free life goals and desires.

EMPOWER YOURSELF
Private Coaching

If you are serious about diving deeper into your hangover free journey then my consciously curated and bespoke private coaching journey is for you. Understand yourself on a deeper level, take back control and feel empowered in your life.

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Workshops

My aim is to create less hangovers within businesses and brands by cultivating empowered employees, encouraging self-love, self-confidence, self- awareness and hangover free living - leading to a positive, enriched and impactful workplace.

BOOST YOUR BUSINESS
Kind Words...
"WOW it’s been quite a few months we’ve spent together and a journey! I’ve found it really helpful and inspirational for looking ahead. I found the INCREDIBLE positivity Emily brings to working on life goals and strengthening sobriety really motivating. I looked forward to our weekly sessions and have noticed many transformational changes since our journey together. I’ve strengthened my sobriety and have a much bigger skillset and confidence around a new sober life. I was nudged out of my comfort zone weekly to keep moving forward in life and reach for my dreams. Everything now feels possible…….with better boundaries and direction and a real feeling of empowerment. Emily is a really special person and I can’t recommend her coaching enough."
Annabel, 50
"Coaching with Emily has been life changing for me. Having the opportunity to have time to really stop and think about areas of my life I would like to expand and work on in a safe, confidential and welcoming one to one space has been brilliant. I have time to focus on myself and what I really do need. I love the fact that the processes are taken in small steps which is helping me reach my goals long term. Emily has helped me work out and encourage me to work out for myself what I need to do to achieve my needs in areas of sobriety, self-love/care, career, relationships, a healthy lifestyle and so much more. Through following these steps in a manageable way, I have gained so much more love and care for myself. Day to day life and achievements are so much more possible for me, and I have gained skills and a mind set to approach goals and life needs in a totally different way. I am excited for what I am achieving! Thank you Emily"
Tess, 32
"Emily has the most incredible heart that shines through in her coaching practice. From the very beginning Emily put me at ease and reassured me with her warm and genuine approach. She was able to explain everything in a really clear and supportive way, regularly checking in throughout to ensure I understood fully. I felt Emily's belief in me from the outset. Her gentle yet empowering approach meant that I felt supported in exploring what was challenging me and the barriers I was facing. Emily held the space beautifully to allow me to realise that the only thing standing in my way, was me! With Emily supporting me I was able to identify small manageable steps to start pushing through those internal blocks and step out of my comfort zone. I would recommend Emily as a coach to anyone. Her passion for helping people surrounds everything she does. Her love and compassion, combining with her depth of coaching skills guarantees that she will help you change your life."
Dani, 38

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