Hi, I'm Emily
I’m a Certified Transformational Life Coach, Specialist Addictive Behaviour Coach and have been hangover free for over 4.5 years. I founded Sober & Social in 2018, a lifestyle brand and community which offers events and inspiration for those wanting to lead a hangover free lifestyle. I’m on a mission to help you lead a more positive, impactful and empowered life.
I decided to live hangover free after 16 years of constantly being in a destructive cycle with alcohol, a pattern of negative and damaging behaviours and a series of unhealthy relationships. When I made this life-changing decision, I made a promise to myself that I wouldn’t compromise living my life to the fullest.
I know first-hand how it can be daunting to explore your life without alcohol, reclaim your new self and know what’s next once you are living hangover free. Becoming more mindful around your consumption or living completely alcohol free can feel like a loss of identity, social situations can feel intimidating, and friendships can feel difficult to navigate. The process can feel tricky but believe me everything and anything is possible.
In the early challenging days I focused on self-work: I invested in coaches, therapy, read self-help books and spent hours and hours learning to navigate my new lifestyle.
It was challenging, but I came through the other side with wisdom, self-love, positive boundaries, and an inner self-confidence that simply wasn’t possible with my negative habits.
Now I have dedicated my life and work to empowering others to lead a hangover free lifestyle.