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Workshop Hangover-Free
Coaching
 Empower
Hour

HANGOVER-FREE COACHING

Living hangover-free is so much more than putting down a drink or cutting back your intake and when it comes to living life hangover-free there isn’t a one-size-fits-all solution. We will work closely together to figure out a plan with a holistic approach that will work for you and your life.

TALK TO EMILY

HANGOVER-FREE COACHING

Living hangover-free is so much more than putting down a drink or cutting back your intake and when it comes to living life hangover-free there isn’t a one-size-fits-all solution. We will work closely together to figure out a plan with a holistic approach that will work for you and your life.

TALK TO EMILY

I will guide and support you on your ongoing journey to make sure you feel empowered, confident and ready to fulfill your highest potential.

My mission is to encourage you, support you and guide you through;

◈ Tackling potential triggers and barriers that could set you back

◈ Overcoming any limiting beliefs

◈ Increasing your self-worth and confidence

◈ Setting healthier boundaries and feeling empowered in enforcing them

◈ Creating a sustainable hangover free toolbox

◈ Navigating the new version of you and unlocking your full potential

Week 1

◈ Get to know you session + reflection on your journey so far ◈

Week 2

◈ Looking at potential barriers + triggers + overcoming limiting beliefs ◈

Week 3

◈ Cultivating self-love + the relationship with yourself ◈

Week 4

◈ Setting boundaries + creating new healthier ones ◈

Week 5

◈ Increasing your self-worth + confidence + making empowered choices ◈

Week 6

◈ Creating a sustainable hangover free toolbox + looking at the areas you want to work on together for the following weeks ◈

Week 7 to 12

◈ Tailored to you and your needs ◈

What does the programme look like?

✦ 1 x 90 minute getting to know you call and reflection on your journey so far

✦ 5 x 50 minute structured coaching calls to give you solid foundations

✦ 6 x 50 minute coaching calls bespoke to you and your life

✦ Daily access to me – WhatsApp Messenger access Monday-Friday 10am-6pm

Investment

£2,000 and your commitment to changing your life! (payment plan available)

I WANT TO CHANGE MY LIFE NOW!
Kind Words

"I can honestly say that I would not be who I am today without the ongoing encouragement and support from Emily over the last 9 months. Although I gave up alcohol in March 2020, it has not always been an easy journey and after 18 months I found myself feeling unsure about my decision. When I signed up to work with Emily for 3 months in November 2021, I had no idea just how much of an impact she would have and I have been working with her ever since! Throughout my ups and downs in sobriety, my career and my relationship, Emily has been there to support me without judgement or reproach, encouraging me to stick my course and make bold decisions to improve my situation. Our weekly calls help to keep me accountable for my actions and my goals in every area of my life. Emily is empathetic, warm, kind and fabulous and she has helped me enormously to grow into an independent and confident woman who just so happens to be sober! Her own sobriety journey and commitment to helping others has even inspired me to become a life coach myself. Whether you are stuck in your sobriety journey, just dipping your toes in or just want a bit of guidance in life, Emily is an amazing coach and I cannot recommend her enough!"

Emily, 35

"Just the support I needed to get me through a summer without self sabotage. My summers are used to being filled with endless drinking and feelings of shame & regret. Not this summer! This summer was filled with self love, happiness and endless fun! Through Emily’s coaching strategies I was able to overcome my negative beliefs around being sober, feelings of embarrassment and create a sobriety tool box making me feel confidence & empowered! I loved my time with Emily, her bubbly personality was present and every session and I always felt uplifted afterwards. It was nice to be coached by someone who I actually resonate with - she got me! & that’s so important. She’s not only a coach with certifications but the life experience! I am so happy with my investment, I have these tools for life. Thank You!!"

Rochelle, 29

"Working with Emily was one of the best decisions I've ever made. She supported me through a time when I was both looking for guidance and going through hospital treatment, with endless patience, kindness and flexibility. When I started working with Emily, she helped me be clear about the goals I wanted to achieve and put in a clear action plan to help me get there. As a result of her support I am living a much healthier lifestyle, taking more time for exercise and being more confident drawing boundaries at work. Both of those things have helped my mental and physical health enormously. I also explained to Emily I was looking for a long term partner. She gave me information and tips through her expertise and personal experiences. In a short period of time after following Emily's insights about how to approach relationships, I've met a wonderful, supportive and committed boyfriend. I would highly recommend Emily as a life coach for anyone thinking about their career, health, relationships or any other part of their life they need a steer with. Emily is basically your dream big sister who holds your hand while you work life out."

Melanie, 29