As a qualified Transformational Life Coach, Specialist Addictive Behavioural Coach and founder of my own hangover free lifestyle brand and community, Sober & Social, I combine 10+ years of experience working in a fast-paced corporate environment with a passion for helping others lead a more positive, impactful and empowered life, both professionally and personally.
My aim is to create less hangovers within businesses and brands by cultivating empowered employees, encouraging self-love, self-confidence, self- awareness and hangover free living - leading to a positive, enriched and impactful workplace.
By strengthening employees' happiness, motivation and encouraging less hangovers we can contribute to the overall wellbeing of the individual and the business.
WHY SHOULD YOUR BUSINESS INVEST IN HANGOVER FREE LIVING?
◈ Less hangovers in the workplace
◈ More motivated employees
◈ Shows social responsibility for the wellbeing of your employees
◈ Creates a less boozy work culture
◈ Helps create a more positive work environment
◈ More present employees
◈ Less sick days
◈ Improves the mental health for your employees
◈ More productivity in the business
◈ Encourages healthy coping mechanisms when stress levels are high
HOW I CAN HELP YOUR BUSINESS?
I can create bespoke workshops for your business based on your needs but see some ideas below;
◈ How to embrace and enjoy sober socialising
◈ How to harness hangover free living (and be more productive)
◈ The benefits of mindful drinking
◈ How to create healthier drinking habits
◈ How to become more sober curious
◈ How to build confidence and live hangover-free
COACHING
I can offer private and confidential coaching to anyone who is looking for deeper support. This might be looking at changing their relationship with alcohol, cutting down or completely cutting it out. Whatever the goal I will work in a bespoke and holistic way with each client. This can be my one off Empower Hours or my 12 week coaching program.
GET IN TOUCH
